VINYASA – BARRE – PILATES – SUP YOGA – YIN
FALL 2015 CLASS SCHEDULE:
*check calendar tab for additional weekly class offerings*
Pilates ProWorks: 7491 France Ave S, (Centennial Lakes) Edina, MN
*pre-registration encouraged* first week FREE
-wednesday 6am pilates pro
-friday 4:30pm + 5:30 pm pilates pro
-sunday 10am barre pro + 11am pilates pro
Yoga Fresh: 1125 Woodbury Drive, Woodbury, MN
-monday 8pm-9pm twilight yoga
-friday 10:45am barre
Six Degrees: 3021 Holmes Ave S #150, Minneapolis, MN 55408
-sunday 8am barre
-monday 8:30am barre
Paddlesculpt: SUP Yoga @ Lake Nokomis
-sunday 2pm SUP Yoga (all levels welcome-weather permitting)
-private classes and groups by request (online signup @paddlesculpt.com)
-summer only: June 7th-Sept 4th
*subbing classes at the studio-check calendar*
Upcoming Workshops and Events (open to the public):
Boundless Nation: http://www.boundlessnation.com/workshops
-7 day Yoga Retreats in Kapauu, Hawaii (winter/spring 2016)
-limited space available
-please email for rates
MONTHLY: paid in advance
PACKAGES: paid in advance
GROUP & CORPORATE CLASS RATES: TBD based on event & number of attendees, contact directly for more info.
CANCELLATION POLICY: Please allow at least 24 hours of notice if you need to reschedule a session.
Curious to know more? Our bodies serve as a playground to explore and transcend predetermined limitations, letting go of judgement and finding stillness. I specialize in a type of Ashtanga-based Hatha yoga that is generally referred to as Vinyasa. Vinyasa, simply explained, means “to place in a special way”, and in my classes we connect and flow with breath, using this as a teacher, as we move through a specially designed series created to challenge and unite body, mind and spirit, gaining internal and external strength. The tools that we cultivate on our mats not only serve us to grow stronger in our bodies, but also allow us to find calm in the face of intensity.
In addition to Vinyasa style classes, I teach Pilates, Barre, Yin, and Restorative Yoga, and offer special events, cleanses, group and one-on-one coaching that explore ways to incite wellness and balance. I also do specialized athletic team training & conduct workshops for colleges and businesses, including the University of St. Thomas, Symantec Corporation, Intelligent Nutrients, W hotel, Foshay Tower and HB Fuller, among others. I’ll be teaching classes open to the public this spring at Pilates ProWorks in Edina, Yoga Fresh in Woodbury, and Six Degrees in Mpls. Check out my updated weekly class schedule under the “calendar” tab!
I’d love to talk to you about how I can be of service for your unique needs, whether individually or for your company. I’m honored for the opportunity to serve as a guide on your journey within, and free to contact me at email@example.com for more info and availability, and/or drop by a class anytime!
“I have thoroughly enjoyed my sessions with Elle. Even at 6.30am she has put me in a good mood! She is motivating, positive, encouraging, a great listener and teacher. She has been an incredible yoga guide and brought a positive attitude to my life perspective.”-Pippa Cosgrave, private client
“Each session with Elle has helped me gain control of my emotions and have helped me change my approach to life. I find that I am generally more relaxed and even at times of high tension am able to take a step back and practice my yoga breathing to remain calm. I have also noticed a GREAT increase in physical strength and flexibility after just a few months of practice! I am still amazed at the poses I can achieve and at how much healthier I feel after each session.”-Aleida Ortega, private client
photos copyright CPRowe 2012